Brain Imaging Shows We Can Unlearn Chronic Pain | Psychology Today

Source: Brain Imaging Shows We Can Unlearn Chronic Pain | Psychology Today

I’ve been experimenting with my own sensitivities to my sinuses (which I consider a chronic problem).  I sometimes get headaches by concentrating too much in my head.  One of the teachings I was taught was to focus on my feet or lower part of the body.   Now I know that there are multiple ways to approach this.  One of those I am using today is “Big Mind” or “Open Awareness Meditation”.  Another way I approached sense inputs was to let go of them as soon as I am aware of them.  All kinds of variations.


The Most Attractive (Invisible) Asset on a Date | Psychology Today

Source: The Most Attractive (Invisible) Asset on a Date | Psychology Today
Posted this for a few reasons.

#1. Giving someone our undivided attention is very attractive to others.

#2. Other unspoken and unmentioned positive attribute of meditation in the article is a calm presence. People are more comfortable around us.

#3. People look more attractive/beautiful when they are not stressed.

Mindfulness app measurably reduces stress levels in small study | MobiHealthNews

A new study from researchers at Carnegie Mellon University shows that a mindfulness app, used for two weeks in daily 20-minute increments, measurably reduced stress compared to a control app.  Testing the impact of a smartphone intervention on stress wasn’t the primary purpose of the study; instead it sought to prove that the specific mindfulness paractices of monitoring and acceptance were effective.

Source: Mindfulness app measurably reduces stress levels in small study | MobiHealthNews

Future Regular Group Gatherings Cancelled

Due to a lack of interest/participation we have decided cancel holding any future group gatherings.  Due to the timing of this weeks gathering (being just a couple of days away) we will be hold Sunday, July 3rds gathering but none after that date.  If you are interested in meditation and recovery there are a few more highly attended groups you can participate with in person.  We will continue to use this forum to discuss issues related to the benefits of mindfulness and recovery.

If you have any comments or questions please reply to this thread.

We wish you the very best.


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Being nobody, going nowhere – The Collegiate Live

By Joseph Hileski – Collegiate Staff When I was young I always believed that in order to find spiritual truths or experience the “sacred and divine,” one would have to travel the world going to different holy lands like Jerusalem or India. But I’ve come to realize that the truth is everywhere. Thee truth isn’t

Source: Being nobody, going nowhere – The Collegiate Live

This post stands on its own.  🙂

Surrender to Win at Life

Very grateful to have run across this article about surrendering to life.  Surrender is one of my favorite subjects because of its positive impact on my personal and spiritual growth.  I’d have to say that I’ve been surrendering too many things in my life. Surrendering to the truth of my life situation over and over again. Surrendering in different ways – some skillful and some not so skillful.  In terms of recovery it is said, “surrender to win” because of the physical, mental, emotional and spiritual benefits that will be gained as a result.

Although I grew up under poor circumstances, for a while in my youth I actually held to a positive outlook on life.  Hearing reaffirming messages from my Teachers and Counselors at school, I dreamt of my future, being a marine biologist, or an astronaut or the President, owning a house in the country and having a beautiful loving wife.  But in my college years news that the draft might be reintroduced send this positive outlook into a long depression (the first time I ever experienced depression).  Now the small struggles I had of yearning for a mate, my career outlook, and the reality of my past and perceived future buried me.  Subtly I looked for an escape. I turned to people, work, drugs and alcohol to relieve this pain.  Trying to fill the whole inside.

Being constantly ill at ease, my life turned to an endurance race.  Lacking any sense of direction I snatched whatever seemed to give me relief or to meet my needs.  I was on a path without being aware of the whole picture.  I lacked patience or wisdom.  I did not see what I was doing in terms of the short and long term effects it might have myself or others. Emotionally and spiritually I was ill equipment to handle selfless, compassionate, balanced human interaction.  The kicker though was that there was nothing wrong with what was going on.

The kicker though was that I felt that there was nothing wrong with what was going on.    I thought of myself as a good-natured person in general despite my actions. Actually, I viewed myself as a good person despite my actions.  I believed in honesty, truth, and what is right in the world. When conflict or repercussions for my actions came up I felt as if I was unlucky or being persecuted.But then my world came crashing down. Although

But then my world came crashing down. The cumulative effects of all this came to a head for me.  My score card read zero and I could rely on my good nature to save me anymore.  I though I had lost all of the value to me.  I sat in disbelief.  I wanted it to all end.  I wanted to know why this was happening to me. And then I surrendered…..

For the first time, I let go and let Nature do with me as it would.  Having no understanding of what was going to happen, I took suggestions from those in authority and went with the flow.  I was all ears. Now I started to base my decisions on what might move me in a positive direction and my long-time benefit.  My spiritual side had always been neglected/ignored  – thought of as not existing. Now I learned that it was of primary importance. I left go of anything I could not control which was everything but my own actions.

As relief came I started to notice things within me that I had never paid attention to before.  I noticed the deep-seated unease and base of fear within me. Whereas I had been filled with ignorant confidence in the past I now realized that I knew very little.  Instead of knowing the world based on its worst I now began to experience life with fresh eyes seeing everything as both with its good and its bad and with it being neither good nor bad.  I see I always have some choice even if that is to do nothing at that time.  I have the choice of holding onto something or letting it go.  If I chose on to hold on to something then I should understand how that it may affect myself and others. Being aware of what is going on.  Trying to keep in mind seeing the whole picture.

Regarding the article:

The first thing that came to my attention was taking issue the definition of “surrender” itself as defined in the Oxford Dictionary.  The first one was to“stop resisting to an enemy or opponent and submit to their authority.”  In my view, I take issue with the “to an enemy or opponent” part.  This is what makes the word so repulsive to us in the first place.  We see surrender as losing, like death.  In my opinion, the wording might be better served by ending the definition at “stop resisting” period.  There are many things that are better served when we stop resisting.  The reality is that as we stop resisting we go into acceptance and stop suffering. It is then natural to begin to look for a better path. This may mean regrouping, redoubling our efforts, or reevaluating our approach.

The second definition is even worse in my book, at least at first glance.  To “give up or hand over (a person, right or possession) typically on compulsion or demand” sounds like the opposite of surrender. This definition needs added, “… to a higher authority”.  This higher authority might be the rule of law, the greater good, as defined by society, or to a power greater than ourselves, but it always appears to us as at this time appears to be in our best interest.

Keys points to bring out:

  • Venting: All of our actions should be undertaken with Awareness of the big picture.  When we share with others we should be aware of how it might affect others.  We should not just lay all of our burdens on others.  At the same time, being witness to others and being witnessed is part of the spiritual path. We get so wrapped up in our own worlds we can lose our connections to others.  Seeing that others are going through tough experiences can bring us humility.  We see that we are not alone.
  • Surrender is not giving up.  Surrender to win.  Letting go of the burden brings peace.
  • On being the happy warrior. Learning to see conflict as part of the path. I prefer to call it being a spiritual warrior.

Thank you, Joshua for your article.